Anger Management Counselling
Personalised Anger Management Counselling in Adelaide
Everybody gets angry from time to time, but anger that is overactive or destructive can damage your self-esteem and your relationships.- If you feel like you are controlled by your anger instead of you being in control, Interactions Therapy Counselling and Coaching can give you the tools you need to change your circumstances through anger management counselling.
- Once you recognise the need for anger management counselling, we can help you identify your triggers and learn the skills to help you deal with the anger in manageable and constructive ways.
The issues that create the anger may not disappear from your life, but you can learn how to be assertive without being destructive through anger management therapy. If you feel like you are not handling anger appropriately, contact Interaction Therapy Counselling and Coaching on 0412177616
so we can give you the tools to make changes.
Anger Management Counselling Adelaide
The most visible type of excessive anger is physical aggression, such as destruction of property, physical altercations with others, and aggressive driving.- Expressing anger using physical means can be frightening for you and those around you. It can also lead to dire consequences due to physical harm to you or others.
- Even if you don’t lash physically, lashing out verbally when angry can be just as damaging to you and those around you.
- Types of verbal hostility include bullying, intimidation, and tantrums and road rage, but verbal expressions of anger can also be silent.
Passive aggressive techniques such as the “silent treatment” can be a way to use your anger to manipulate others.